August Brain Dance - Stand On Up!
Hey Friends! August has arrived in a haze of humid heat (at least in upstate NY), so to beat the fatigue, this month's Brain Dance is a quick series you can do standing to get right into class. I've found I often revert to my comfortable sitting routine with the Brain Dance, so I wanted to challenge myself to do one that was all standing, that had a nice flow and energy to it. Voila! Feel free to share it with your friends and use it in your classes! Happy August, and happy dancing!