February is all about the LOVE, and around these parts you’ll notice lots of emphasis on body love and self love! So in keeping with that theme, this month’s Brain Dance is all about body love. Use these exercises with your Creative Movement or Pre-Ballet classes, then make sure you pop on over to the Shop and check out both the Dancer Affirmation Valentine Cards and my 14 Days to a Body Kind Valentine Guide.
What Valentine’s activities or traditions do you have at your dance studio? I’d love to hear about them! Let me know in the comments, or a take pic and tag me @diffdrumdance. Happy Dancing!