August Brain Dance - Have A Seat!

Welcome to August ya'll! The Brain Dance exercises this month have a little different feel to them, because they're all done either sitting, or with the support of a chair. I tell you all about why I chose to choreograph it this way in this Intro video, but here's the quickie version: recently my Mom had an accident and was in the hospital for a few days. While she was resting, I was thinking about how the Brain Dance would be beneficial for her (and anyone, really), to do while she was sitting and recuperating. The Brain Dance isn't just for kids, it's healing for adults as well - it fills in gaps in the neurological system due to stress or trauma, and since my Mom was pretty much confined to a chair while she was healing, that became my inspiration for creating this sitting Brain Dance. I hope you'll take a look and share it with anyone who could find it useful! So, take a seat, and enjoy!

Intro

Breath

Tactile

Core/Distal

Head/Tail


Upper/Lower

Body Side

Cross Lateral

Vestibular