May Brain Dance: Bloom & Grow

April showers bring May flowers, right? RIGHT? Upstate NY, where are all the flowers, yo? California peeps, send me some bloom love, because while the mountains and lakes here are gorgeous, I know all that California rain you got this winter is making for some beautiful gardens right about now. This is the spirit in which I bring you May's Brain Dance! Lots of fresh, new, and fun exercises bundled up in this month's videos, and if the space I recorded in looks new, that's because it is! Just one of my makeshift recording studios for the next few months :) Friendly reminder that you can download a free print out of all the instructions to go along with this month's Brain Dance right here. You're welcome! Now, onto the dancing!

Breath

Tactile

Core/Distal

Head/Tail

Upper/Lower

Body Side

Cross Lateral 

Vestibular

To sign off, I'm going to tell you what I'd just super, duper love... share yourself participating in this Brain Dance with me! Hit me up in one of the many ways we can find each other and let me see you shaking your groove thing this month! Sharing dance and seeing it all come full circle gives me all the warm and fuzzies, so get moving and let me know how it goes! Cheers!